Frequently Asked Question

What Regression Hypnosis Is Not

Regression hypnosis is often misunderstood, so let’s begin by clarifying what it is not. You are not knocked unconscious, and you will never lose control. Unlike stage hypnosis portrayed in entertainment, you are not made to do anything silly or against your will—you won’t be clucking like a chicken or quacking like a duck. In fact, during a regression session, you remain consciously aware, deeply relaxed, and in full control. You are a co-creator in the process, gently guided—not forced—into deeper layers of your inner world.

Regression hypnosis is a deeply therapeutic and spiritually attuned process of returning to earlier memories and experiences—often from childhood—where emotional wounds may have first taken root. In this safe and sacred space, you can begin to uncover and heal unresolved trauma that still affects your present life. These past experiences often manifest as negative beliefs about yourself or others, recurring emotional triggers, unhealthy relationship dynamics, or feelings of low self-worth. By compassionately visiting these moments, we illuminate the origins of these patterns and begin the process of gentle release and healing.

Sometimes, the roots of persistent issues—such as unexplained phobias, chronic emotional blocks, relationship struggles, or even physical ailments—lie deeper than this lifetime. Past life regression offers a spiritual lens through which you can view and release the lingering energy of unhealed traumas carried across lifetimes. Whether you believe in reincarnation literally or metaphorically, many people find profound insight and transformation through exploring these rich inner landscapes. The soul carries wisdom—and sometimes wounds—through time, and regression allows us to tend to both.

The Oxford definition of spirituality is “the quality of being concerned with the human spirit or soul as opposed to material or physical things”. Spirituality can encompass so many nuances and expressions – from a love and connection to beauty in nature, a desire for a greater purpose and meaning attached to daily living, to a more formalized religious experience. Every indiviual’s perception is different, based on their own experience, and has its own importance. Where ever you are on this path is the right place

More on Past Life Regression:

More on EMDR:

More on IFS (Internal Family Systems):